You flattered me, told me good things about myself. You said I was smarter than other people, even more attractive. I felt like if I had you by my side, I could conquer the world. This is my goodbye letter to addiction, a farewell to the false promises and illusions you created. At Resurgence Behavioral Health, we know how challenging it can be to overcome dependency while struggling with a mental illness. For that reason, we offer dual-diagnosis treatment for those suffering from substance abuse and undiagnosed mental illness.
My Farewell to Addiction Letter and Guidance on Writing Your Own
Actually, I take that back – you did give. You gave me heartaches and burned bridges. You gave me sorrow and torn-apart relationships. Saying goodbye to you seems like the hardest thing I’ll ever have to do.
Enhancing Communication Skills in Recovery
For example, many patients don’t understand why they can’t control their urges to consume an addictive substance. They think the problem is that they don’t have enough willpower. In reality, the problem isn’t a lack of willpower, goodbye letter to alcohol but a lack of understanding of the issue. I’m starting to think this letter isn’t a ‘Goodbye’ letter and really is a love letter. Because that’s what this feels like when I think about my relationship with drugs and alcohol.
Goodbye Letter to Addiction: Template & Example
Substance abuse was a part of who I was. Intensive outpatient programs provide your medical care from the convenience of home. If we think that you would still benefit from hospitalization, we will suggest PHP for optimal recovery.
- When I first met you, I wasn’t sure how I felt.
- You’ve been the best thief, robbing me of my peace.
- Needless to say, I felt emotionally and physically destroyed.
- Recovery becomes easier when you build support networks as the sense of community is a constant reminder that you are cared for and, therefore, not alone.
- Some addicts don’t ever want to get clean.
It is truly a miracle I am thankful for, each and every day. Even though it makes all the sense in the world, saying goodbye to drugs is difficult no matter what. Moving forward can be tricky, but you will be a better person once you say goodbye to your addiction.
- It also helps you analyze your current state, past, and where you want to be soon.
- Through writing this goodbye letter, patients often identify potential triggers for relapses.
- A goodbye letter to addiction is similar to journaling because you are still writing down your emotions, and you will likely feel some of the same effects.
- It is a personal goodbye letter to alcohol and drugs, as well as a physical acknowledgment of the damage they have caused.
- Are you thinking of therapeutic writing but do not know where to start?
- I sleep a whole lot more and value my downtime.
You offered an escape from my traumatic childhood experiences, and I became comfortable. It began innocently enough, with a prescription for pain relief. I thought I would control you, but you eventually caused heartache and other problems. In those moments, you felt like a lifeline. Declare your decision to end the addiction and your commitment to a healthier life through treatment and support. This helps to physically put things in perspective, especially being able to visualize the thoughts and behaviors that have been causing so much trouble.
In your addiction break-up letter, you can discuss these as well as your goals for the future now that you are sober. This can keep you motivated in your recovery as well as help you feel power over your addiction as you recognize that you have a brighter future ahead of you. Whether you’re a rising alcoholic or a heroin addict, it is difficult to get through the day. And your connection with your drug of choice is similar to a terrible love relationship. You may be aware that it is poisonous and harmful, but you still find it difficult to quit.
- Even in the silence, I’m comfortable without you.
- This letter helps you affirm your worth and reclaim your time from the addiction that has taken over your entire life.
- And hindered my personal and professional growth.
- The information we provide is not intended to be a substitute for professional medical advice, diagnosis or treatment.
A goodbye letter to drugs can be the symbolic acceptance that you are ready to move on to a better life. The act of journaling your relationship with addiction may be delicate at first. It’s hard to admit just how much drugs have negatively impacted you and the ones you love. When you’re ready to put your compulsive substance abuse in the past, Phoenix Rising Recovery is here to help. Our rehab center in Palm Springs, California, offers a full continuum of customized care.
Good Bye Break-Up Letter to Alcohol
Because of this mastery, I’m now able to help others break loose from your chains too. I operate from a clear conscious and a full heart nowadays since I left you behind. It’s nice knowing you no longer have a say in my thoughts, my actions or my life, for that matter, and that I’m driving this bus now.